Why do so many of us feel disconnected from our emotions—or overwhelmed by them?Welcome to Day 2 of I Do Feelings. Today, Havilah explores why we learned to ignore, suppress, or distrust our emotions and how those patterns often started early in life.In today’s video, we’ll look at:👉 How family systems, faith culture, and survival strategies shape our emotional responses👉 Why disconnecting from feelings once helped—but now holds us backThis is about awareness, not blame. As you watch, notice what resonates and what God gently brings to the surface.Grab your journal and give yourself permission to be curious—not critical.✉️ Get the daily videos delivered straight to your inbox so you don't miss a day:https://truthtotable.com/feelings📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.👉 Buy on Havilah's Store:https://shop.truthtotable.com/products/i-do-feelings👉 Buy on Amazon:https://a.co/d/2L44JCb🙋‍♀️ Connect with Havilah:https://havilahcunnington.com