In this eye-opening episode, we sit down with Sissy Goff, author of "The Worry-Free Parent," to discuss anxiety's impact on parents and children. We explore how anxiety can be contagious, affecting brain chemistry and parenting strategies. Sissy explains the difference between fear, worry, and chronic anxiety and shares practical strategies to tackle our own anxiety as moms. Tune in to learn how to break the anxiety cycle in your family. 

Mentioned on this episode: 

- Last week's conversation - Understanding and Supporting Your Anxious Middle Schooler

- The Worry-Free Parent by Sissy Goff and The Worry-Free Parent workbook