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Hello, my friend. I hope you’re well. 

What do you think of when you hear the word “meditation”? Perhaps a yoga class or quiet chanting or one of those mindfulness apps on your phone? You might think of the phrase “Clear your mind.” Well as you learn to tame your thoughts, you’ll discover that an empty mind is not the goal. When you banish the bad thoughts, seek to replace them with good thoughts. Meditate on God’s Word and fill your mind with his goodness.