Welcome back to the daily gratitude minute. This is Scott Colby from say it with gratitude. You know, one of my favorite things to say is find what makes you happy and do more of it. We often get caught up in our to-do list. Right. I know. I certainly do. I usually focus on work more than having fun.

Or we sometimes spend our days reacting and responding to things such as emails, social media posts, and text messages. I do that as well. This goes on day after day, week after weekend month after month. But when was the last time you stopped and took some time to notice how you feel. Now more than ever. It's important to stop and take some time for our mental health.

So this week, I want you to do this.

Take out a journal or a piece of paper and write down all the things that make you feel happier. Then create some space in your schedule to actually enjoy these things. Guilt free. It can be anything I can nature connecting with a friend. Being around animals. Having a cup of coffee, just relaxing or volunteering with kids.

Now the key is to not just be aware of what makes you happy, but actually taking action and finding time to do them. You deserve to feel good. So make quality time for yourself. I'm Scott Colby would say it with gratitude. And this has been the daily gratitude.

Cheers.