In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive period while maintaining a balanced approach to fitness.

02:28 The Importance of Process Goals

07:19 Setting Minimum Exercise Levels

10:32 Planning and Flexibility in Workouts

22:11 Staying Active in Different Ways

28:44 Enjoying the Holiday Season

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