This episode is sponsored by BLKGUNCO: https://www.blkgunco.com/

In this episode, I sat down with Neuroathletic coach, Tony Rhine. Tony helps 30-50 year old individuals get out of pain and perform at their best. He is a lifelong learner, jiu-jitsu practitioner, former boxer and soccer athlete. In this episode, Rhine shares  how training the brain and vestibular system can improve human performance specifically on the mat, range & in life.  His content on Instagram caught my eye and I invited him out from Arizona to teach a workshop at Red Dot Fitness before sitting down to record this episode. We discuss his background, relationship to L.E. & the 2A community as well as best practices that he recommends you use to improve your health. Check out the links below!

Follow Tony Rhine
Instagram: @tony.j.rhine
Join Tony's 3 Months To Pain Free Program: https://www.tonyrhine.com

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
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