00:00 - 04:15 - Introduction & Eoghans summer camp details

04:15 - 07:45 - Opening a BJJ ANYWHERE in the world  

07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king 

12:30 - 13:20 - Eoghans toughest opponents 

13:20 - 15:30 - How to deal with HQ position from the bottom 

15:30 - 17:30 - Josh Saunders BJJ journey 

17:30 - 18:40 - Training in hot and sweating environments 

18:40 - 19:30 - Hair transplant or Tren 

19:30 - 22:10 - Kipping escapes from mount 

22:10 - 24:15 - Diet breakdown for training frequency

24:15 - 25:00 - Side control escape options  

25:00 - 28:30 - Self improvement for BJJ and breaking down instructional’s 

28:30 - 30:00 - Over back grip details and sprawl passing details 

30:00 - 34:30 - Tips on performing in competition like you do in the gym 

34:30 - 38:10 - Competing against a good friend and training partner 

38:10 - 38:30 - Creatine and hydration 

38:30 - 41:00 - Dips vs Bench 

41:00 - 42:15 - How to train guard retention 

42:15 - 46:45 - How to deal with being tapped in training 

46:45 - 51:30 - Decreasing calories for weight cut 

51:30 - 52:03 - Closing notes and how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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