In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're experiencing or felt dismissed by those around you, this episode is for you. Learn practical ways to communicate your PMDD experience and ensure your suffering is seen and understood.

What You'll Learn in This Episode:

• The neurobiological roots of PMDD and why it's often misunderstood
• Ten creative and impactful ways to explain PMDD to others
• How PMDD differs from PMS and why this distinction matters
• The cyclical nature of PMDD and its impact on your life and relationships
• Practical tips on how to use language that fits different audiences when discussing PMDD

Key Quotes from This Episode:

"PMDD might feel like your whole story, but it's just a chapter, and you get to write what comes next."

"PMDD is not a hormone problem... it's a brain sensitivity condition."

"Living with PMDD is like battling a monster that no one else can see."

"PMDD is like getting gaslit by your own brain."

Resources Mentioned:

See links below for all HMM resources.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

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Listen to the PMDD Pep Talk Podcast

https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

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You can find Jes:

Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/

Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA

Website: https://hermoodmentor.com/

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Looking for more support?

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https://courses.hermoodmentor.com/symptommappingkit

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