<p>In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and our situations can impact our fertility journey and how we show up for motherhood. Spenser also shares her insights on navigating the emotional ups and downs, including dealing with shame, isolation, and uncertainty that often accompany infertility, as well as the paradigm shift that brought her peace during her own infertility journey. Click <a href='https://www.thewellnourishedmama.com/podcast/39'>HERE</a> to access today’s shownotes.</p>

In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and our situations can impact our fertility journey and how we show up for motherhood. Spenser also shares her insights on navigating the emotional ups and downs, including dealing with shame, isolation, and uncertainty that often accompany infertility, as well as the paradigm shift that brought her peace during her own infertility journey. Click HERE to access today’s shownotes.

<p>In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and our situations can impact our fertility journey and how we show up for motherhood. Spenser also shares her insights on navigating the emotional ups and downs, including dealing with shame, isolation, and uncertainty that often accompany infertility, as well as the paradigm shift that brought her peace during her own infertility journey. Click <a href="https://www.thewellnourishedmama.com/podcast/39" rel="noopener noreferrer">HERE</a> to access today’s shownotes.</p>

39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard

39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard

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