Handling triggers is the only way you can gain momentum in the recovery journey. Today's episode talks about the importance of setting strict boundaries around ANYTHING that is 'grey' or 'borderline' triggering, as these things often serve as pre-triggers that prime us for more vulnerable states/conditions later on. While it may seem "intense" or "extreme" to have firm boundaries around the people, content, and environments we engage in, there is a GOOD reason this is so essential for long-term success.
<a href='https://bit.ly/3zA5V7A'>How To Handle Triggers 101 [Free PDF]</a>
<a href='http://www.thelastrelapsebook.com/'>Get a FREE copy of my bestselling book, The Last Relapse</a>
<a href='http://www.instagram.com/sathiyamesam'>Follow Sathiya on Instagram</a>

Handling triggers is the only way you can gain momentum in the recovery journey. Today's episode talks about the importance of setting strict boundaries around ANYTHING that is 'grey' or 'borderline' triggering, as these things often serve as pre-triggers that prime us for more vulnerable states/conditions later on. While it may seem "intense" or "extreme" to have firm boundaries around the people, content, and environments we engage in, there is a GOOD reason this is so essential for long-term success. How To Handle Triggers 101 [Free PDF] Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Handling triggers is the only way you can gain momentum in the recovery journey. Today's episode talks about the importance of setting strict boundaries around ANYTHING that is 'grey' or 'borderline' triggering, as these things often serve as pre-triggers that prime us for more vulnerable states/conditions later on. While it may seem "intense" or "extreme" to have firm boundaries around the people, content, and environments we engage in, there is a GOOD reason this is so essential for long-term success.
<a href="https://bit.ly/3zA5V7A" rel="noopener noreferrer">How To Handle Triggers 101 [Free PDF]</a>
<a href="http://www.thelastrelapsebook.com/" rel="noopener noreferrer">Get a FREE copy of my bestselling book, The Last Relapse</a>
<a href="http://www.instagram.com/sathiyamesam" rel="noopener noreferrer">Follow Sathiya on Instagram</a>

396 - How To Handle Pre-Triggers

The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. 
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With over 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Sexuality

The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With over 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation. If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.

The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose.&nbsp;
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With over&nbsp;1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.

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396 - How To Handle Pre-Triggers

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