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In this episode, Ryan welcomes Dr. Saundra Dalton-Smith, the founding physician and CEO of Restoracists, to discuss the crucial topic of rest and well-being. Dr. Saundra, a board-certified internal medicine physician, speaker, and award-winning author, shares insights from her bestselling book "Sacred Rest." They delve into the seven types of rest necessary for optimizing productivity, increasing overall happiness, and overcoming burnout. Dr. Saundra explains how incorporating small, intentional restorative activities can make a significant difference in one's life. Listeners will learn practical strategies to incorporate rest into their daily routines and understand the importance of balancing work and personal life for long-term success.
Key TakeawaysDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
In This Episode"I had a fantastic work ethic. I had zero rest ethic."
"Rest isn't just about stopping. Sometimes it's a restorative process to pour back into the place of depletion."
"It's horrible to have passion for something, but not have the energy to do it."
"You don't actually have to physically be in it; you just have to be reminded of it."
"Rest is how productive people stay productive, and how innovative people stay highly creative."
Guest LinksDiscover your personal rest deficits using Saundra’s free assessment at RestQuiz.com
Find Dr. Saundra Dalton-Smith online
Follow Dr. Saundra Dalton-Smith on Instagram | Facebook | Twitter
LinksFREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week"
Find out more about Onward Summit
Join the Grow Your Video Business Facebook Group
Follow Ryan Koral on Instagram
Follow Grow Your Video Business on Instagram
Check out the full show notes
4.9
145145 ratings
In this episode, Ryan welcomes Dr. Saundra Dalton-Smith, the founding physician and CEO of Restoracists, to discuss the crucial topic of rest and well-being. Dr. Saundra, a board-certified internal medicine physician, speaker, and award-winning author, shares insights from her bestselling book "Sacred Rest." They delve into the seven types of rest necessary for optimizing productivity, increasing overall happiness, and overcoming burnout. Dr. Saundra explains how incorporating small, intentional restorative activities can make a significant difference in one's life. Listeners will learn practical strategies to incorporate rest into their daily routines and understand the importance of balancing work and personal life for long-term success.
Key TakeawaysDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
In This Episode"I had a fantastic work ethic. I had zero rest ethic."
"Rest isn't just about stopping. Sometimes it's a restorative process to pour back into the place of depletion."
"It's horrible to have passion for something, but not have the energy to do it."
"You don't actually have to physically be in it; you just have to be reminded of it."
"Rest is how productive people stay productive, and how innovative people stay highly creative."
Guest LinksDiscover your personal rest deficits using Saundra’s free assessment at RestQuiz.com
Find Dr. Saundra Dalton-Smith online
Follow Dr. Saundra Dalton-Smith on Instagram | Facebook | Twitter
LinksFREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week"
Find out more about Onward Summit
Join the Grow Your Video Business Facebook Group
Follow Ryan Koral on Instagram
Follow Grow Your Video Business on Instagram
Check out the full show notes
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