On this episode we were joined by special guest Derek Miles from Barbell Medicine.

Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise Nuzzo JL, Pinto MD, Nosaka K, et al. Sports Med. 2024;54(2):303-321. doi:10.1007/s40279-023-01937-7

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission

Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux