Bob Bowman — the legendary coach behind Michael Phelps and Leon Marchand — was recently on the Exponential Athlete Podcast, and listening to that episode completely changed the way I think about swimming. In today's episode, I'm going to share with you 12 powerful ideas I learned from that conversation — insights that can help you take your swimming to the next level.

00:53 Consistency Beats Perfection 01:40 Practice Performing Under Pressure 02:43 Process Over Outcome 03:35 Relax And Focus Under Pressure 04:02 The Power Of Underwaters 05:08 Different Approaches Can Work For Different People 06:97 Training Volume And Breaks 08:04 Visualization 11:52 Making Deposits To Your Swimming Bank Account 13:04 Creating An Environment Where Success Is Inevitable 14:09 Always Be Willing To Experiment 15:20 Importance Of Feedback And Data