In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to your mindset can influence your hormonal health.

We explore how metabolic health, liver detoxification, and gut function all work together to keep your hormones in balance… or throw them into chaos. From alcohol’s impact on estrogen and liver health, to the powerful gut-brain-hormone connection, this conversation brings clarity to the complex web of hormone regulation.

✨ You’ll learn:

The top root causes behind “hormone havoc”

How poor gut health burdens the liver and disrupts estrogen detoxification

The link between estrogen and histamine intolerance (and how to calm it)

Why alcohol can completely derail hormonal balance

The impact of stress and emotional health on hormones

The role of testing and what labs are worth your attention in Dr Sam's opinion

And lots more.

If you’ve been struggling with hormone symptoms, fatigue, mood swings, or metabolism issues, this episode will help you understand why and where to start. We hope you enjoy it and please let us know if you have any questions or feedback in the comments.

Known as the friendly "lab nerd", Dr. Shay specializes in functional lab and genetics analysis for data-driven results. Dr. Shay is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. He is a joy to speak to! Find out more about Dr Sam Shay here;

Main website: www.DrSamShay.com

FREE ebooks:

Genetics testing: www.DrSamShay.com

Ideal Diet eGuide: www.DrSamShay.com/ideal-diet-eguide

Stand-Up Comedy Playlist on Dr. Shay's Youtube Channel @DrSamShay

D3 education : • Vitamin D: Which genes harness the sun, be... (you will find more follow up videos to this on his channel).

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I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.