<p>This episode is all about body doubling!! Here's how to make your body doubling sessions more effective by using co-regulation, and strategies to body double *with yourself* if you're an introvert like me.</p>

This episode is all about body doubling!! Here's how to make your body doubling sessions more effective by using co-regulation, and strategies to body double *with yourself* if you're an introvert like me.

4. All About Body Doubling

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

Health & Fitness

Mental Health

Education

Self-Improvement

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD &amp; AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD &amp; executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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4. All About Body Doubling

4. All About Body Doubling

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