Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional? Or are you struggling with your mental health, know someone else who is struggling with their mental health? Or perhaps you know that you have the potential to struggle with your mental health in the future. If you answered yes to any of those, then this episode is for you!

The key to strong mental health is a good foundation that will help you withstand the inevitable storms of life. Unfortunately I see many women who are not doing anything to build a strong foundation for their mental health. So this episode I will focus on 4 ways you can build a strong foundation for your mental health. 

Join the 30 Days to Stronger Mental Health Challenge

https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

https://www.nikiolsencoaching.com/blog/119

Episode 120: 7 Sabotagers of Your Mental Health (Part 2)

https://www.nikiolsencoaching.com/blog/120

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout.