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Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional? Or are you struggling with your mental health, know someone else who is struggling with their mental health? Or perhaps you know that you have the potential to struggle with your mental health in the future. If you answered yes to any of those, then this episode is for you!

The key to strong mental health is a good foundation that will help you withstand the inevitable storms of life. Unfortunately I see many women who are not doing anything to build a strong foundation for their mental health. So this episode I will focus on 4 ways you can build a strong foundation for your mental health. 

Join the 30 Days to Stronger Mental Health Challenge

https://www.nikiolsencoaching.com/MentalHealth

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

https://www.nikiolsencoaching.com/blog/119

Episode 120: 7 Sabotagers of Your Mental Health (Part 2)

https://www.nikiolsencoaching.com/blog/120

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Black Friday Sale

25% off everything in the LDS Mental Health co. Store

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