Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong milk supply for baby. But when it comes to supplements, what are the guidelines for safe, effective, and nourishing options? How do you know when to supplement and what brands to trust? In this episode, we explore the critical link between breastfeeding and nutrition, when and how to use supplements, and tips for choosing safe breastfeeding supplements based on research, as well as the brands I love and trust.
 
Grab the shownotes <a href='https://www.thewellnourishedmama.com/podcast/4'>HERE</a>

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong milk supply for baby. But when it comes to supplements, what are the guidelines for safe, effective, and nourishing options? How do you know when to supplement and what brands to trust? In this episode, we explore the critical link between breastfeeding and nutrition, when and how to use supplements, and tips for choosing safe breastfeeding supplements based on research, as well as the brands I love and trust. Grab the shownotes HERE

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong milk supply for baby. But when it comes to supplements, what are the guidelines for safe, effective, and nourishing options? How do you know when to supplement and what brands to trust? In this episode, we explore the critical link between breastfeeding and nutrition, when and how to use supplements, and tips for choosing safe breastfeeding supplements based on research, as well as the brands I love and trust.
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Grab the shownotes <a href="https://www.thewellnourishedmama.com/podcast/4" rel="noopener noreferrer">HERE</a>

4. How to Choose and Use Supplements While Breastfeeding

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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4. How to Choose and Use Supplements While Breastfeeding

4. How to Choose and Use Supplements While Breastfeeding

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