The Oxford Mindfulness Podcast

4 I Restoring balance


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Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.

Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.

This episode was recorded during week 4 of the series of taster sessions.

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The Oxford Mindfulness PodcastBy Oxford Mindfulness

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