00:00-02:15 - Introduction

02:15-04:45 - Gordon Ryan Pressure Passing  

05:30 - 08:00 - Jiu Jitsu for smaller guys 

08:00 - 10:15 - Leglocks, the best place to start 

10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals

21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out

26:00 - 28:00 - Eoghan training overseas 

28:30 - 31:50 - Eoghan's decision to make 88kg and how to decide whether to cut weight or not

32:00 - 34:00 - Excitement for ADCC and upcoming matches

34:00 - 36:15 - Gordon Ryan Felipe Pena predictions 

36:30 - 40:41 - Eoghan tales of interesting characters in USA vs UK 

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