With the post-season in full swing for high school and universities, it is a great time to talk about meet preparation and peaking. Nick and Martin discuss the days leading into a competition, mental preparation for meets, and compare both traditional approaches to peaking and Bondarchuk's method of tapering. For more reading on this topic visit: http://www.hmmrmedia.com/2015/05/hmmr-podcast-episode-4-peak-time/