In this episode of the Dethroning Your Inner Critic podcast, we are diving into a deeply personal and transformative episode titled "4 Steps to Change Your Reality." I'll share my journey of overcoming the automatic mind's traps that kept me tethered to a life that felt unchangeable, and introduce a powerful process that helped not only myself but thousands to shift our entire life experience. Whether you're feeling trapped in a cycle of striving, worry, or perpetual dissatisfaction, this episode is crafted for you. We'll explore actionable steps that can start transforming your life today. So tune in to learn how to shift your perspective and start living a life filled with joy and fulfillment—it's time to change your reality. Your weekly reflection questions:

• What beliefs and thoughts have been shaping my reality, and how might changing them alter my life experience?

• Where do I resist change the most, and what fears or doubts are behind this resistance?

• How do I typically react to unexpected changes, and what does this say about my relationship with control and uncertainty?

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