On today’s podcast episode, Joanna is talking about the 4 steps you can use to not get lost in your emotions. She starts this episode off by explaining why you experience painful emotions and what you can do to change the narrative of them.

Here are this week’s reflection questions:  

• What would your life look like if you could separate yourself from your Inner Critic?
• What type of life would you have if you were able to not experience painful emotions that keep you stuck in the current life you are living?
• How can you take the time to observe your automatic mind today?

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