In this episode of the Up-Beet Dietitians, Hannah and Emily talk all about the safety of supplements and how to determine if you need a supplement, including protein powders and greens powders (spoiler: get your nutrients from food first, y’all!).

This podcast is not a substitute for professional medical advice. If you have questions or concerns about supplements or other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

The Up-Beet Dietitians

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Twitter: https://twitter.com/DietitianEmK

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

Supplement Database: https://ods.od.nih.gov/Research/Dietary_Supplement_Label_Database.aspx

Labdoor.com

https://labdoor.com/

Third party testing guide:

https://www.usada.org/athletes/substances/supplement-411/reduce-risk-testing-positive-experiencing-adverse-health-effects/third-party-testing-guidance/