Host, health coach and exercise physiologist, Sarah Liz King, chats through her experience of doing a bikini competition and how the epitome of what we think is 'fitness and health' is really far from it.

In this episodes she chats through the dangers of extreme dieting and the toll preparing for a competition takes on your body and mind. Stay tuned til the end for tips on how she healed her relationship with exercise and how you can too. For more info check out www.sarahlizking.com