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In this week’s episode, I delve into the profound impact of our thoughts on our emotions, behaviours, and overall life outcomes. Particularly after a break up. We explore the roles of the conscious and subconscious mind, and talk through how childhood experiences shape our subconscious beliefs and thought patterns, often leading to automatic interpretations that may not actually be the truth.

I introduce the concept of reprogramming our subconscious thoughts and neural pathways and then explore the brain's remarkable neuroplasticity, which allows us to change established thought patterns and create new ones.

Becoming aware of our beliefs about divorce and their impact on our lives is just so important. I’d love for you to question the absolute truth of long-held beliefs and consider other interpretations and meanings.

We close this week’s episode with the powerful quote from Dr. Wayne Dyer: "If you change the way you look at things, the things you look at change."