Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!)

In this ep, you'll also hear:

• The truth behind dieting and food restriction
• The definition of "dieting" (hint: you probably are!)
• The REAL facts on weight loss and health
• My favorite resources
• and more!

 

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/004

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

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CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

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