In this episode, Sam gets vulnerable about a scary experience she had while drinking, and how it compelled her to examine her relationship with alcohol more closely. You'll learn some key statistics about the physical impacts of alcohol consumption, some science-backed info about the emotional toll it takes on you, and strategies for staying sober in the face of peer pressure and temptation.

Listen to this episode if you're considering taking a break from alcohol, if you're already sober and seek connection through it, or if you're just interested in Sam's journey.

Key moments:

03:15 How much alcohol is safe for human consumption

03:42 Physical impacts of alcohol consumption

04:25 Are you binge drinking? Find out here

05:15 Defining excessive alcohol consumption

07:56 Emotional impact of alcohol consumption

08:39 Sam's relationship with alcohol

10:51 Trigger warning and Sam tells a vulnerable story

17:41 Emotional suppression origin story

22:21 Why and how alcohol causes anxiety

24:06 Why your sober curious journey isn't sticking

25:27 How going sober has changed Sam's life

27:10 Tips for staying sober in the face of peer pressure and temptation

34:37 Upcoming CAPS LOCK episodes

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