Send us a text

Are you working hard to feel better—but still not seeing results with your autoimmune symptoms?

Sometimes, the issue isn’t your effort... it’s that you're solving the wrong problem. In this episode, I share one of the most powerful coaching tools I use: learning how to identify the right problem to solve—whether it's related to fatigue, food, mindset, or motivation.

You’ll hear personal stories, practical strategies, and why vague goals keep you stuck. Plus, a surprising story about a closet light that will stick with you the next time you feel overwhelmed.

In this episode, you’ll learn:

• How to know if you're solving the wrong health problem—and why that matters
• What the “right” problem actually looks like (hint: it’s specific, timely, and actionable)
• A simple habit you can use daily to clear mental fog and unlock new progress in your healing journey

Press play now to learn how identifying the right problem can help you reclaim energy, confidence, and forward momentum.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...