In 2022, I only accomplished 33% of the goals I set out for myself for the past year. The thing is, I still had a beautiful year helping folks make incredible transformations, found new, fulfilling friendships, + had a lot of fun along the way.

In this episode, I’ll give you the playbook on what I learned + 7 foolproof ways to make them stick. Also, I’ll talk about…

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Need to hit the reset button on your health + fitness? Are you ready to transform your body by simply focusing on your daily habits? The NSL 30 Day Kick Start is the perfect fit for you. For 30 days we’ll focus on these habits: nutrition, hydration, sleep, movement, growth + reflection. The program begins on Jan. 16th, 2023 with 33 days of access + 4 prize winners male/female most fat lost or muscle gained.

If it’s time to hit the reset button + sign up here!

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Get the Notion Template mentioned in today's episode HERE to do your own yearly reset!

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

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🎵by: @ninthchild.ix