Real Life Runners with Angie and Kevin Brown

402: Why You're Feeling Slower (and How to Reverse It)


Listen Later

Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fueling. Additional insights highlight the significance of polarized training, the necessity of strength and plyometric exercises, and the pitfalls of outdated high-mileage approaches. This episode is designed to help runners regain speed, strength, and enjoyment in their sport with practical advice and resources like free live workshops and membership programs.


03:35 The Importance of Strength Training

05:27 Introducing the 'Running Reconnected' Program

14:23 Outdated Training Strategies

19:44 Unmanaged Stress and Nervous System Dysregulation

20:43 Impact of Estrogen on Cortisol Levels

21:10 Understanding the Nervous System States

23:01 Personal Experiences with Stress and Health

28:22 Managing Stress and Nervous System Regulation

34:16 Optimizing Training Approaches

36:28 Fueling Your Body for Performance 

Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


Come find us on Instagram and say hi!




Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

...more
View all episodesView all episodes
Download on the App Store

Real Life Runners with Angie and Kevin BrownBy Angie and Kevin Brown

  • 5
  • 5
  • 5
  • 5
  • 5

5

159 ratings


More shows like Real Life Runners with Angie and Kevin Brown

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,506 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,338 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

863 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,332 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,092 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

499 Listeners

Run4PRs by Run4PRs

Run4PRs

196 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

428 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

143 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

719 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

452 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

378 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

348 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

183 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

41 Listeners