Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fueling. Additional insights highlight the significance of polarized training, the necessity of strength and plyometric exercises, and the pitfalls of outdated high-mileage approaches. This episode is designed to help runners regain speed, strength, and enjoyment in their sport with practical advice and resources like free live workshops and membership programs.

03:35 The Importance of Strength Training

05:27 Introducing the 'Running Reconnected' Program

14:23 Outdated Training Strategies

19:44 Unmanaged Stress and Nervous System Dysregulation

20:43 Impact of Estrogen on Cortisol Levels

21:10 Understanding the Nervous System States

23:01 Personal Experiences with Stress and Health

28:22 Managing Stress and Nervous System Regulation

34:16 Optimizing Training Approaches

36:28 Fueling Your Body for Performance 

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