What do I eat to support my rugby training, playing and gym work? What did I learn from a background in elite level rugby working at Hull KR and working in parts at premiership rugby union clubs? A rugby, sports and performance special as I discuss health, performance and recovery factors, what I do, my experience in pro sport, S&C practices, periodisation, recovery pillars you must get right, and more. This interview was originally recorded for the Rugby Renegade podcast, and is now reposted on my show.