We've received so many great questions to [email protected] and Matt is answering several of them today surrounding season planning and continuous progression as an athlete. 

Topics include:

• How to approach your first 70.3 distance
• Advice on peeing during a race- should you stop?
• Approach and philosophy of the long run in Ironman or Marathon training
• Maintaining fitness without the pressure to race
• Tips on continuous progression after a breakthrough performance
• Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.  

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Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

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