We've received so many great questions to [email protected] and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.

Topics include:

• How to approach your first 70.3 distance
• Advice on peeing during a race- should you stop?
• Approach and philosophy of the long run in Ironman or Marathon training
• Maintaining fitness without the pressure to race
• Tips on continuous progression after a breakthrough performance
• Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.

Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:

• Purple Patch Fitness Website
• Facebook
• Twitter
• LinkedIn
• Instagram

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

• Apple Podcasts
• Spotify
• Stitcher
• Google Podcasts

Copyright 2018 All Rights Reserved