00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 

06:22 - 07:33 - What to do if your gym isn’t open to leg locks 

07:33 - 07:50 - UFC Fightpass 

07:50 - 09:00 - Sprawl Passing to chest to chest

09:00 - 09:20 - US tour 

09:20 - 11:40 - Japanese names for Jiu Jitsu moves 

11:45 - 12:15 - 50/50 for leg locks when starting 

12:15 - 14:20 - Smashing people on the mats to prepare for competition 

14:20 - 18:00 - Single leg entries & shin on shin details 

18:00 - 20:40 - Recovery post hard BJJ session 

20:40 - 24:30 - Biggest red flag about a Jiu Jitsu gym

24:30 - 27:10 - Daily stretch routine  

27:10 - 29:02 - Craig Jones, Like & Subscribe and how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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