During a trip to Northern Ireland I collar Phil Graham, competitive body builder, for an hours nutrition, health and fitness chat. Phil was a fascinating guest. At only 25 Phil is one of the go to trainers in Ireland, and runs one of the best gyms I've ever been to, Rockpit Fitness. We talk about Phil's journey, being a body builder with type 1 diabetes, the sport, peoples perception of what it takes to get in great shape, his diet, the benefits of ketosis and how to get big.