In this episode of the PMDD Pep Talk, we dive deep into Yvette's journey with PMDD and how she transformed her life with the right support and approach. From battling severe symptoms for half of her life to discovering the tools to manage and even reduce them significantly, Yvette shares her raw and inspiring story. Whether you're struggling with PMDD yourself or supporting someone who is, this episode offers hope and practical insights for reclaiming joy and control.

What You'll Learn in This Episode:

• Yvette's journey from misdiagnosis and confusion to clarity and healing.
• The impact of PMDD on Yvette's personal and professional life.
• How understanding your cycle and PMDD-specific symptoms is crucial for healing.
• The role of nutritional therapy and comprehensive coaching in symptom management.
• How addressing root causes instead of masking symptoms can lead to a more connected, joyful life.
• The importance of having a support system and community in the healing process.
• Why celebrating small wins and self-compassion are keys to long-term success.
• Tips for shifting from surviving PMDD to thriving despite it.

Key Quotes from This Episode:

"I'm laughing again."

"I'm not ashamed anymore."

"I feel a lot more like me again rather than two versions."

"This isn't crippling me anymore."

"I respect myself now."

Resources Mentioned:

See links below for all HMM resources.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

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Listen to the PMDD Pep Talk Podcast

https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

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You can find Jes:

Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/

Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!

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