Sooner or later, every business owner encounters stressful situations. I've had some big challenges recently and when I'm feeling upset, hurt, or frustrated, I know that I need to rely on my mind-body connection to get me through. If you're spending your days feeling triggered and being constantly reactive, it's not good for you, your family, your team, or the clients you work with. You need to find a way to calm yourself down and get back to productivity.  There are a few ways I know I can do this for myself. A morning walk and meditation are game-changers, but possibly the simplest and most effective tool is hydration. When you're an entrepreneur and your day is packed it's easy to forget to drink water. When you're in transition and feel challenged, you need to maintain your natural thirst protocol. The shortcut is to hyperhydrate first thing in the morning, keep water with you all day long, and if you think, drink.

It might sound crazy but I'm telling you, water is a gateway drug to success - Take the challenge getthirstynow.com