Why is rewarding yourself such a difficult idea? Maybe you are too busy, maybe you do not feel you deserve a reward? Too few indulge in a reward for themselves. 

Rewarding yourself is like treating yourself as Tom and Donna do from Parks and Recreation. 

How and where is entirely up to you! Maybe it is once a year, or maybe several small rewards throughout the year. 

This can be in the form of gifts for yourself, maybe in quality alone time, maybe time with an old friend, or even words of affirmation and physical touch, but it is all about YOU. This is all about demonstrating Love and Gratitude for yourself! 

What is going to feel like a reward to you? Learning what this feels like, will help you as what rewards you want to give yourself. This can be a cheat meal after a longer gym session, or a massage after a long work week. Learning what you will feel is a reward, is the first step! Next is the time to TREAT YOURSELF!

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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