Welcome to this episode of The Tonic, terrestrially broadcast on January 10 and 11, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how your metabolism changes after forty and what you can do about it with naturopath Dr. Colleen Hartwick ND, the importance of communication to your success with author Molly Tschang, how to enjoy fruits and vegetables throughout the growing season with gardener and author Charlie Nardozzi, and why you should demolish your comfort zone with author Art Turock.