Headaches and sleep issues are some of the most common concerns people who have suffered a concussion experience. In this interview with Dr. Alina Fong, PhD, you will learn about 6 different types of headaches that are typical for people with Post Concussion Syndrome, and some ideas for how to manage them. Dr. Fong also describes how and why sleep is impacted by concussion, and what you can do to address some of the challenges associated with concussion-induced sleep issues.

You can find out more about the program at CognitiveFX at their website: www.cognitivefxusa.com and their blog contains loads of extremely helpful information about concussions and brain health. https://www.cognitivefxusa.com/blog

Here is the link to the article Dr. Fong refers to about 5 Ways to Improve Your Sleeping Habits: https://www.cognitivefxusa.com/blog/5-ways-to-improve-your-sleeping-habits

Here is a link to an article about post concussion headaches: https://www.cognitivefxusa.com/blog/concussion-headaches-and-post-concussion-headaches

If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact