"Imagine that your body and even your mind  are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." - Adam Coelho

This quote captures what this grounding meditation practice is all about.

A lot of the time, especially theses days, it feels like we're caught in a strong storm. It feels like we're being blown in many different directions and it's hard to maintain our balance and stability.

Mindfulness helps us to regain our stability by grounding in the timeless moment of now. This practice invites you to let go of everything happening outside, in the world, in the past, in the future and to just ground in this moment, right now. To imagine that you're like a tree with deep roots, grounded in this moment, no matter which way the winds of the storm blow.

I hope you enjoy it and I welcome your comments. DM me on Instagram @TheMindfulFIREPodcast.

If you'd like to support the show, the best way you can do that is by sharing your favorite meditation or episode with a couple of friends! Thanks for all your support!

Full Show Notes - https://bit.ly/3Dee6Wv
More Guided Meditations - https://bit.ly/2WdYYb0
More Inspiring Interviews-  https://bit.ly/3ybMXQ4

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