00:00 - 02:00 - Introduction, Jiu Jitsu training recently 

02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly  

03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en 

04:30 - 06:45 - Dealing with outside passing seated vs supine 

06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you 

11:11 - 12:55 - Christian Ozbek judo throws 

12:55 -15:25 - Is 32 yrs old too late to start BJJ 

15:25 - 17:40 - How to become more explosive for BJJ 

17:40 -19:20 - Hamstring strength nordics + reverse nordics  

19:20 - 20:45 - Escaping lateral knee bar from saddle 

20:45 - 22:40 - Back attacks + merchandise for the pod 

22:40 - 24:45 - Reduce muscle breakdown during rolls/cardio 

24:50 - 26:50 - Outside heel hook/Saddle/5050 systems 

26:50 - 28:20 - Non choke technique from back or turtle

28:20 - 30:00 - Calorie adjustment for training/non-training days  

30:00 - 31:00- Strategies against low % submission hunter 

31:00 - 32:06 - **AUDIO ISSUE DUE TO CHARGER** 

32:06 - 33:50 - Tips for improving depth on squats 

34:00 - 37:45 - Worst grappling injury 

37:45 - 39:20 - Club and mace training 

39:30 - 41:20 - Sub meta and further revenue streams 

41:20 - 43:15 - Why did you move from Australia to London 

43:15 - 43:42 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.