In this episode: mindfulness, removing judgement, thoughts creating reality, envisioning, awareness, and the hot seat.

Oftentimes on our show we like to remind listeners that achieving FI isn't an end all be all to one's problems, and that reaching financial independence doesn't automatically equate to happiness. An important part of the journey is the work you do inward along the way, and this week we are tackling what that can look like. This week we are joined by coach and host of Mindful Fire podcast, Adam Coelho, to discuss the important link between mindfulness and FI, and the power our brains have to envision the life we want, and put dreams into action. Taking the time to be aware of how you're thinking and feeling can be an effective tool. It will not only keep you centered, but allow for you to be open to experiences you might not have thought were achievable. So whether you are familiar with mindfulness practices or are curious where to begin, allow this episode to serve as a resource to begin or strengthen your practice!

Adam Coelho:

• Podcast: mindfulfire.org
• MindfulFIRE.org/choosefi : Adam's Free Guide with takeaways, a short guided meditation and Adam's envisioning guide

Timestamps:

• 1:56 - Introduction
• 4:33 -The Definition Of Mindfulness/Removing Judgement
• 12:08 - Your Thoughts Create Your Reality
• 19:08 - Gateways To Meditation/Awareness
• 27:56 - The Science Of Mindfulness
• 35:50 - Envisioning
• 40:25 - It's Not Out There, It's In Here
• 49:27 - Mindfulness And FI
• 52:44 - Adam's Google Story
• 58:21 - Adam Takes The Hot Seat
• 76:06 - Conclusion

Resources Mentioned In Today's Episode:

• Headspace
• Yoga Nidra
• Atomic Habits | James Clear | ChooseFI Ep. 157
• "Atomic Habits" by James Clear
• Calm
• Insight Timer
• Playing With FIRE Documentary
• "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" by Daniel Goleman and Richard Davidson
• "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day" by Amishi P Jha
• Mark Divine
• All The Hacks
• "Die with Zero: Getting All You Can from Your Money and Your Life" by Bill Perkins
• Alchemized Life| Jordan Harbinger: How to Build a Podcast | Episode 19
• "The Predicting Brain" by Regina Pally
• The Tail End
• Subscribe to The FI Weekly!

More Helpful Links and Resources:

• Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy
• Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence
• Keep learning or start a new side hustle with one of our educational courses
• Commission-Free Investing with M1 Finance