Welcome to the 420 Reasons WHY I Quit Drinking Alcohol, where we delve into the complexities of our relationship with alcohol. In this episode, we embark on a journey of self-reflection to identify the triggers that lead us to sip. Join me as I share, uncover insights and explore strategies for a mindful approach to drinking.

Understanding Your Relationship with Alcohol I discuss the role of alcohol in our lives and set the stage for a deeper exploration. Reflect on your personal connection to alcohol and its impact on your well-being.

Exploring Emotional Triggers

We delve into specific emotions that often precede the decision to drink. Through guided journal prompts, discover the intricate links between your emotional state and drinking habits.

Analyzing External and Internal Triggers

Identify both external triggers (events, places, people) and internal triggers (emotions, thoughts) that contribute to your desire for alcohol. Gain a comprehensive understanding of the factors influencing your choices.

Patterns and Alternative Coping Strategies

Examine your drinking patterns and identify recurring days or times of increased alcohol consumption. We provide insights into alternative coping strategies, encouraging you to build a toolbox for managing stress and difficult emotions.

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

Gibbs Goodies Sticky Balls are available on GibbsGoodies.com or https://linktr.ee/dianeegibbs

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional advice. If you or someone you know is struggling with alcohol or mental health, seek professional help.

Thank you for joining us on this exploration. Until next time, sip mindfully and live consciously.

Cheers!

Here’s my recap of the of the past 12 years and a recap of this past year. 🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> 🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

Join us for a wild ride as we delve into the unforgettable tale of Diane's second-to-last party before she decided to quit drinking alcohol. It all happened at her cousin's wedding in 2011. Shots flowed, dance floors shook, and things got seriously wild with some inappropriate pole dancing alongside her cousin JR. The partying extended to the Kiwi groom and his family, taking the celebration to unexpected heights. But as the night spiraled out of control, Diane experienced her usual blackout and woke up the next day horrified by her behavior. Tune in to explore the thrilling, cringe-worthy, and ultimately transformative story of a party gone wild."

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree https://linktr.ee/dianeegibbs today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

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Were you a part of the Greek system? Join us in the world of Greek life as we explore the host's personal journey through sorority experiences. Delve into the exhilarating rush of freshman year, the legendary fraternity parties, and the eye-opening shift in priorities towards alcohol and partying over academics. Hear firsthand accounts of the challenges faced when making alcohol the focus, losing sight of classroom commitments, and coping with hangovers. Whether you're a part of the Greek system or just curious, this podcast offers a candid look into the highs and lows of Greek life. Tune in for captivating stories and valuable insights. 🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

I need you to create some prompts for me, they should be designed to reach results I need. Start by asking me questions, Continue to ask me questions until you have enough information

Remember that time at University of Wisconsin football tailgate? Question for yourself: do you have to drink to have fun? When was the last time you went to an event without drinking? 🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

I need you to create some prompts for me, they should be designed to reach results I need. Start by asking me questions, Continue to ask me questions until you have enough information

In this episode, we dive into the exciting world of freshmen year at MSU, where students are finally set free to embrace the party scene. We'll discuss the thrill of newfound freedom, the social dynamics at play, and the balance between academics and having a good time. Join us as we explore the highs and challenges of this unforgettable phase of college life. 🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

I need you to create some prompts for me, they should be designed to reach results I need. Start by asking me questions, Continue to ask me questions until you have enough information

Do you remember the time you and your girlfriends took a road trip to your family’s cabin in the middle of nowhere? Only way to get there was by boat, no running water or electricity. Here’s the story from 1987. Journal prompts: What does you vacation party schedule look like ? Do you start early in the day or wait until Happy Hour? 🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

I need you to create some prompts for me, they should be designed to reach results I need. Start by asking me questions, Continue to ask me questions until you have enough information

Here’s a drop in from my European excursion to Barcelona Spain in 1991.

I'm sharing from a podcast, From Weeds to Wildflowers, I was on with my dear friends Allison. She's an incredible lady who I met in a course; we have become dear friends and never met in person but we will.

I am sharing my story with her. So listen up.

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

 To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

What’s wrong with us? Episode 67 - Aug 2, 2023

podcast highlights red flags related to alcohol and men, while emphasizing the importance of self-respect and self-love. It also acknowledges the tendency to ignore these warning signs. The phrase "What is wrong with us?" may suggest a need for self-reflection and understanding one's choices and behaviors.

Diane's candid sharing about her experiences in relationships with alcohol and men.

Lack of self-respect: Diane reflects on being with someone she would never hook up with, but did so twice, attributing it to the influence of drugs and alcohol.

The struggle to respect and love oneself: Despite seeing red flags, Diane admits to ignoring them, questioning the root cause of this behavior.

Insecurity and lack of confidence in finding a genuine partner: Diane opens up about her fears of ever finding a guy who seeks more than just physical intimacy.

Join Diane in this powerful episode as she delves into the complexities of relationships, self-worth, and the journey to quitting alcohol. Tune in to gain valuable insights and inspiration for your own path of self-discovery and empowerment.

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

To find out more about CBD >> https://gibbsgoodies.greencompassglobal.com

🌟 Unlock Your Sober Curiosity Potential with a Personal Discovery Call! 🌟

Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

I need you to create some prompts for me, they should be designed to reach results I need. Start by asking me questions, Continue to ask me questions until you have enough information