Welcome to this episode of The Tonic, terrestrially broadcast on February 7 and 8, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to beat the 'Winter Blahs' with nutraceutical formulator Dr. Gordon Chang PhD, how peanuts improve vascular function and memory with researcher Dr. Samara Sterling PhD, the personal cost of high achievement with holistic psychotherapist Esin Pinarli and how unresolved childhood trauma drives suicide, incarceraton and addiction with author Michael Menard.