“You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius 

Today we focus on Mental Strength. What does Mental Strength mean? It can be defined as the ability to maintain focus and composure under stress or difficult circumstances. It is the ability to overcome obstacles and setbacks. It is the capacity for us to stay positive and motivated in the face of adversity.

There are many benefits of Mental Strength. Motivation, how to deal with stress and adversity. 

Here are some ways to practice and grow and improve your Mental Strength: 

Practice self compassion by being kind and forgiving to yourself.  

Set realistic achievable goals

Do not try to accomplish too much

Accept setbacks 

Take care of your physical health

All of these can help you to grow, improve and become stronger Mentally. 

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Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

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