The mind is a tough beast, one minute we think we’re in a good place and then the next minute we’re not, why is this? What even is the brains job, what is balance for the mind, what do our thoughts say about us and how can we control them? Well I discuss this and much more with Psychotherapist Richard Nicholls who has a popular podcast on motivation and mindset. Set some time aside and lock into this show as in a busy world of phones, technology and time demands people are more anxious than ever and this show is here to help.

Find Rich online at: www.Richardniccholls.net