In this special bonus after-show segment from episode 425, our conversation with Kristen Carter continues as she shares an intimate and powerful tool she uses to stay grounded and joyful—her personal Joy List. In this short conversation, Kristen breaks down how she created her list, why it matters, and how you can start building your own.

Whether you're feeling overwhelmed, stuck, or simply in need of a pick-me-up, this quick episode will inspire you to reconnect with what truly brings you joy. Listen in and be inspired to create your own joy list today.

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