We’re kicking off a brand-new series on the podcast all about core values—the guiding principles that shape not just how we run, but how we live.

In this episode, we’re diving into respect:

• Respect for yourself, your training, and your recovery
• Respect for your teammates, competitors, and the sport itself
• Respect in how you handle challenges, setbacks, and successes

You’ll hear how we teach this value to our cross-country athletes, how it shows up in training and racing, and some personal stories from our own running journey—especially how we’ve had to adjust and lean into respect during emotional challenges lately.

Running is more than just workouts and finish lines. It’s about showing up with integrity and living your values every step of the way.

👉 Tune in, reflect on your own core values, and ask yourself: How am I practicing respect in my running and in my life?

00:00 Introduction to Respect and Core Values

00:13 Defining Core Values for the Team

02:51 The Importance of Integrity

03:38 Exploring Respect in Running

04:31 Respect for Self and Potential

11:38 Respect for the Sport and the Process

20:40 Respect for the Competition

24:11 Healthy vs. Toxic Competition

24:45 Team Spirit and Camaraderie

26:34 Using Competition to Push Yourself

31:29 Respecting Your Body and Limitations

33:29 Emotional Challenges and Running

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.