Dr. Bray continues his sleep series by diving into the effects and consequences of NOT sleeping. Dr. Bray discusses the latest research on what happens when you don’t sleep, from pulling all-nighters to getting five, six, or seven and eight hours of sleep. Is there a difference? Dr. Bray also discusses how much time it takes to recover from sleep deprivation. This is an exciting episode with information you need to know to keep yourself healthy, happy, and awake!. *Thanks to Matthew Walker for his sleep research and his fascinating and “must-read” book called Why We Sleep.

QUOTES BY DR. BRAY

“Less than 7 hours per night on a regular basis is being chronically sleep-restricted!”

“One of the best ways to increase your performance is SLEEP!”