The holidays are filled with joy, but also can bring up triggers and family dynamics that want to be healed. In this episode, I discuss family dynamics and the different roles we can play in our family structures. I also answer a question about how to set boundaries around the holidays and how to prioritize yourself when you feel stressed this holiday season.

Timestamps:

• 0:00 Intro
• 6:40 What are family dynamics?
• 15:25 Listener Question 1 
• 31:57 Listener Question 2
• 46:16 Outro

For this episode's show notes, please visit: https://newviewadvice.com/43

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!